When you know this will be your last time. Frustration when someone behaves in a way we don’t like. Fear and hurt we feel when we’re criticized. Self-doubt when we don’t do as well as we’d like at something (procrastination, for example). This initial feeling of fear, uncertainty or frustration isn’t necessarily a problem … […]

If you’re someone who tends spin out into a meltdown, rage, shutdown, or anxiety attack, things can be really difficult. A small frustration or fear can be turned into something huge, and ruin your entire day. If this is you, know that you’re not alone. This happens to a lot of people, in a variety